Blue Monday blues in the northern hemisphere are a real thing. You don’t have to feel the struggles and the darkness though, you can take joy in the existence of another day
Category: Health and Wellbeing
What is real? What is reality?
What is real? How do you define reality? It’s interesting to think about sometimes.
Why try Dry January? 3 good reasons
There’s a bunch of reasons to try Dry January this year, here’s three of the best
5 easy ways to help your resolutions stick
With the new year fast approaching, you’re probably starting to think about resolutions. Are you going to stick to them, or forget by the end of week two? Here are some techniques to help you keep up with your resolutions.
Your tomorrow – It is today
It’s November. The time of year when we remember the dead from the various wars and battles, primarily since the turn of the 20th century. The phrase which hits me the hardest every single year is “We gave our today, for your tomorrow”. Take a breath, take a moment to stop and think. Thousands of…… Continue reading Your tomorrow – It is today
Advent and an annual health check
I don’t know about you, but I’ve been struggling a bit recently. So as we approach the advent period, it’s time for a health check with a particular focus on social media and what really matters to you. What’s YOUR Christmas tradition?